We're speaking in terms of body composition and having a lean and muscular look. A training program is only as effective as your ability to recover from it.
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Your first choice should be movements that will have a positive impact on your Olympic lifts: pulls (hang, floor, blocks), deadlifts with your clean and/or snatch form, military presses, push presses, deficit deadlifts, power shrugs, and barbell rows for example. “power” lifting moves produce only a fraction of the power associated with the Olympic lifts. As such, this and similar work indicates that in order to truly train for power, one would be well advised to include Olympic lifts in an athlete’s training program.
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